"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing...

"Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and...

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat. We want to be lean, we want to be healthy... but every book we pick up seems to contradict what came before. Stork explains the newest research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, and shows you how...

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When...

"Tap into the secrets of 'The Metabolic Clock' and discover how you can speed up your metabolism easily, losing excess body fat without raising a sweat. Learn how to change those lifelong patterns that are preventing you from living life to the full. Ditch the diets, energise [sic] your mind and body, live the healthy and positive life you deserve" --Cover, p. 4.

"Dear Reader: Millions of men, women, and young people have lost weight with the awesome Weight Watchers Food Plan. Weight Watchers is a proven weight loss plan that is designed specifically to help you lose weight, feel great, and look great while you eat delicious foods. Weight Watchers will soon be celebrating 40 years of helping you, the weight watcher, to lose weight and keep the weight off permanently. I want to invite you to join in the celebration...

"Pounds and Inches Recipes brings together the Original Pounds and Inches HCG Diet Protocol by Dr. A.T.W. Simeons with HCG Phase 2 and Stabilization Phase 3 recipes from the HCG Diet Gourmet Cookbook Series by Tammy Skye. Plus a handy Quick Start Guide to fast track your weight loss success."--

"If you're a Weight Watcher, you're going to love this collection of Weight Wathcers specially selected delicious vegetarian recipes."--

"Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward...