Catalog Search Results
Publisher
Eat To Live
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"The majority of paleo-omnivores "cheat." Most of them still use oil (lots of oil!) and many more still consume dairy products (sometimes raw dairy, but mostly pasteurized) and quinoa. I also found several small groups of omni-paleos who were regularly eating legumes! So, perhaps true paleo isn't possible for anyone? Or perhaps this suggests you can be vegan-paleo and "cheat" with legumes and quinoa like everyone else if you want to...The caveman...
Author
Publisher
Gina Matthews
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"Eating natural foods, primarily fresh fruits and vegetables, and following a natural foods diet at least 50% of the time, is a simple yet powerful eating lifestyle that all natural health practitioners advise. This means that whether you follow a vegetarian diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw natural foods, especially fresh, raw vegetables....
Author
Publisher
Jago Holmes
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"Have you ever sat down and tried to figure out how many portions of greens or fresh fruit and vegetables you eat each day? Do you get anywhere near the daily recommended amount? If you don't, you are not alone. In fact it's fair to say that the majority of people don't get this bit right even though it's probably one of THE most important dietary requirements there is!You see if you're deficient in certain vitamins or minerals, you could very well...
Author
Publisher
Merri Hiatt
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Eleven of my favorite healthy recipes that taste great with tips, including: Three-Bean Supreme, Roasted Vegetables, Chicken Enchiladas, Red Sauce You'll Dream About, Garbanzo Bean Oatmeal Pizza Crust, Chicken Balls, Acorn Squash Delight, Flavorful Brown Rice, Salad! Salad! Salad!, The Easiest Way To Cook Chicken, and Foolproof Boiled Eggs."--
Publisher
Eat To Live
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Dr. Dean Ornish, a physician who has directed clinical research for the past 25 years, created this diet as a lifestyle modification to reverse existing heart disease by emphasizing foods that are very low in fat yet filling, such as high-fiber grains and legumes (i.e. beans and peas).The Ornish diets are completely vegetarian. Cholesterol and saturated fat are excluded; no animal products (except egg whites and nonfat dairy products) are allowed....
Author
Series
Publisher
Stephen Williams
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Have a healthy body and a fit weight to enjoy life! Get rid of the bad toxins for good health now! Would you like to have the diet that can remove all the bad things in your body?"These tips were really, really helpful. thanks!"- Jasmin Y.With all the good and tasty food out there, a lot of them have toxins. It would be better for you to get rid of it once and for all.This book helps you reach a better self and feel a lot better. With the types of...
Author
Language
English
Description
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited...
Author
Series
Pub. Date
2013
Language
English
Formats
Description
"Jumpstart to Skinny features thirteen short-term Rules...that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning 'Jumpstart Moves' and deliciously slimming recipes specially designed for your get-skinny needs."--www.Amazon.com.
Author
Language
English
Formats
Description
#1 international bestselling diet book coming to North America devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Author
Language
English
Formats
Description
More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed a drastic lifestyle change if wanted to see his small children grow up. Enter Crazy Ray. A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette's life with his wild "potato diet." In Presto, Jillette takes us along on...
Author
Language
English
Formats
Description
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...
Author
Series
Language
English
Formats
Description
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.
Author
Series
Publisher
Martha Stone
Pub. Date
2014.
Physical Desc
1 online resource
Language
English
Description
This book contains a total of 100 simple, easy and really delicious smoothie recipes packed with vitamins, minerals, essential oils, fat burning phytonutrients and disease fighting antioxidants that will assist your attempt to follow a healthy diet and will make sure that your body gets all the relevant nutrients required in order to be healthy, strong and good looking. --Provided by publisher.
Author
Series
Publisher
Martha Stone
Pub. Date
2014.
Physical Desc
1 online resource
Language
English
Description
25 Fat Burning Juicing Recipes" is truly a unique cook book; in fact it is one cook book, in which you don't have to cook anything. All you need to do is get together some ingredients, chop them up roughly and blitz them in your handy dandy blender (who doesn't have one, right?) But the best thing about these recipes is that they are fat burning juicing recipes. Burning fat through proper diet and exercise can be a really tough job and most people...
Author
Publisher
Susie Trimble
Pub. Date
2018.
Physical Desc
1 online resource
Language
English
Description
Whether you are counting Weight Watchers SmartPoints or counting Calories, Weight Watchers FreeStyle-ing It! Weight Watchers 2018 SmartPoints and 100 Calorie Weight Loss Diet Slow Cooker Cookbook is for you! The recipes contained within are delicious, nutritious, hearty AND very easy to prepare. Simply put the ingredients together in the morning and you come home to a home-cooked meal every night! How great is that? All the Weight Watchers SmartPoints...
Author
Publisher
Katie Love
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Isn't it time you decided to join millions of other Weight Watchers and get on the bandwagon with them to lose weight with the Brand New Weight Watchers 2012 New Points Plus Plan? On this brand new awesome Weight Watchers Points Plus plan you can eat all your favorite foods and still lose weight! You will never again have to say NO! to your favorite foods again! Weight Watchers 2012 Quick And Easy Amazingly Delicious Slow Cooker Recipes Cookbook,...
Author
Series
Publisher
Martha Stone
Pub. Date
2014.
Physical Desc
1 online resource
Language
English
Description
This Green Smoothie Magic book is the perfect book for everything green smoothie. All of the recipes are easy to make and you will learn how to pair delicious flavors to create smoothies you want to drink over and over again. This book explores recipes that are sweet, full of health benefits and also kid friendly. Enjoy your next green smoothie the way you deserve to. --Provided by publisher.
Author
Publisher
Susie Trimble
Pub. Date
2018.
Physical Desc
1 online resource
Language
English
Description
Whether you are counting Weight Watchers SmartPoints or counting Calories, Weight Watchers FreeStyle-ing It! Weight Watchers 2018 SmartPoints and 100 Calorie Weight Loss Diet Comfort Food Cookbook is for you! Warning! If you are looking for the usual low calorie, low SmartPoints "diet" recipes that are fat-free, sugar-free, bland, dry and tasteless, you're in the wrong place! Expect to find bacon, salt pork, country ham, sausage, cheese, butter and...
Author
Language
English
Description
"A practical guidebook to cosmetic surgery after dramatic weight loss, this book includes information on choosing the right surgeon, what to expect from the surgical procedures, how to manage post-surgical pain, what fees to expect, and how to deal with insurance claims. Before-and-after photos along with detailed illustrations of the surgeries present prospective patients with all the information needed to make fully informed decisions on the procedures."--...
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