How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way. Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why You Get Fat And What to Do About It...

"Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn't thought, "I had a stressful day, so I deserve this chocolate," or, "Buttery popcorn would go so well with this movie!" When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to "control" your eating, use willpower, ignore your cravings, or just stop eating. Recall...

"Hurrah for a woman bold enough to throw open the closet door and tell the truth about her relationship with food." -Hill Harper, actor, CSI: NY, and author of Letters to a Young Brother "Harrowing and compelling ... vivid and resonant ... a gripping read." -Stephen McCauley, author of The Object of My Affection "An answer to millions of black women's prayers." -Meri Nana-Ama Danquah, author of Willow Weep for Me: A Black Woman's Journey Through Depression...

"Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods...

Kid Rex is the story of one woman's struggle to overcome anorexia. After knowing other friends with anorexia and being baffled by their behavior (often wondering, "Why doesn't she just eat?!") Moisin suddenly found herself prone to the same disease, not eating at all and going weeks at a time taking in nothing but water and the occasional black coffee. She learns how to deceive the therapists her worried family sends her to, giving them all of the...

"At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill...

Eating disorders anorexia nervosa and bulimia nervosa afflict people of all ages and race, especially young women, and are serious medical conditions that can be deadly if left untreated. Join documentary filmmaker and host Larkin McPhee (Dying to Be Thin) as she uncovers the challenges of coping with an eating disorder. Meet some experts and people in recovery who offer an honest appraisal of their struggles to overcome their eating disorders. Topics...

It is normal for people to feel insecure about their bodies sometimes; nobody is perfect. For some people, however, body image can become an obsession, leading to a possible eating disorder. Not eating at all or eating too much are both eating disorders when they occur on a regular basis. Eating disorders are both physical and mental conditions. Thankfully, treatment is available, helping sufferers lead healthier lives. The lives of millions of kids...

To get away from her pregnant stepmother in New York City, fifteen-year-old Daisy goes to England to stay with her aunt and cousins, with whom she instantly bonds, but soon war breaks out and rips apart the family while devastating the land.

"The literature says that 30% to 40% of the patients who engage in eating disorder behaviors are, in fact, survivors of sexual trauma, and I believe another whole cohort of those folks have experienced other kinds of trauma. If you think about it, being 90 pounds or being 300 pounds is a very visible, tangible way to say, 'I'm in pain.'" Lisa Ferentz. Until recently, the focus of eating disorder treatment has been on getting the sometimes life-threatening...