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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn:...
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This is a funny, sad, exciting, rebellious, and adventurous life story of a Southern small-town girl who just knew there was something out there in life better than being overweight and farming the rest of her life. Plagued throughout life from the age of eighteen with bulimia, a hideous eating disorder, this book documents the various trials she encountered and paths of most resistance she took, all the while battling bulimia, compounded with alcohol,...
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Please note: This is a companion version & not the original book.
Book Preview: #1 Obesity, the condition of having excess fat, is typically viewed as bad and unhealthy. However, obesity is a savior that allows animals to survive deadly winters or droughts.
#2 Animals that migrate and hibernate increase their food intake in the fall to prepare for the cold winter ahead. By eating more while using less energy, more of the food they eat is turned...
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Writing from a personal experience with honesty, warmth and compassion, Meredith Seafield Grant explores eating disorders, the development, the depths of despair but most importantly the hope and reality of recovery. With over twenty years of personal journal entries as a resource, Meredith has compiled the wisdom and insight she gained on the road to her personal life's rainbow. Appreciating that each individual suffering from an eating disorder...
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This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter - 'Ritteroo' - who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration:...
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Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem, maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese, a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises...
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The Body Image Workshop Makeover Made Easy has the potential to enhance the quality of your life so that you can start becoming a person you are crazy about. If you are looking for simple strategies for changing how you feel about you for the better this workshop is for you. Having a negative body image is now epidemic and almost considered normal. When you don't like your body, you don't like you. When you don't like you, the quality of your life...
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Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!
Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero su ansiedas le dice que busque la comida reconfortante.
Lo...
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The book is a read about how my eating disorder came into my life and how it took control over me. It's the battle between me and my eating disorder as it developed into its own entity. As it ruled my life, I sat back and watched it devour everything that I was and loved. As I was vanishing away, I had one chance to get my life back and recover from it. I chose to recover!
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Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the Big Book in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step...
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Many of us have a complicated relationship with our body.
Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body....
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This ebook edition of a classic, bestselling autobiography completes Claire Beeken's powerful story, taking the reader on an inspirational journey to the present day. Claire Beeken first went to hospital with an eating disorder aged 10. For over a decade she locked herself into a vicious cycle of starvation, laxative abuse, binge-eating and vomiting, attempted suicide and periods in a psychiatric hospital. This graphically honest, deeply-affecting,...
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The Real Meaning of Weight Loss Surgery comes from my desire to share my own story of obesity, struggle and how I was able to use weight loss surgery as well as a variety of other tools to heal from the inside out and create the body, mind and life I've always yearned for. In this book I share my raw truth of how one early childhood experience created an emptiness inside of me that food could never fill. I describe the turning point that brought me...
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Existen muchos libros sobre transformación personal, pero pocos que nos ayuden a empatizar, desde el humor, con quienes sufren problemas de alimentación y codependencia.
En busca de la verdad desnuda narra el viaje que hizo su autora para conocerse. Sus ilustraciones, en una combinación extraordinaria de ternura, realismo y guasa, nos muestran la vida de una mujer que lucha como una auténtica guerrera por descubrir su verdadera esencia, superar...
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Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes....
97) lovED
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This book is for anyone who is struggling throughout their recovery from an eating disorder. It is a self-love book to lift you up when you are feeling down and to bring you some strength when you need it the most. It is a motivational short rhyming book to remind you of just how strong you are and to not give up while fighting for your recovery.
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Brooke Heberling is a shining force of love, truth, humor, and hope. Her story is a testament to the power of an unbreakable spirit and steadfast faith.
--Jessica Flint, Founder and CEO of Recovery Warriors
A must-read: Ruby Blue's dive into darkness is heart wrenching; her journey to find peace within herself painful and relatable, but worth the struggle as her rise into the light is inspiring!
--Rita Herron, USA Today Bestselling...
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A life-changing manual for those suffering from food issues of any kind. Focusing on real, long term results, the proven system Shelley Ugyan provides in this book is one of the most effective of its kind and has the potential to help millions who want a permanent solution to the struggle with food. This complete 12 week manual offers easy to use, concrete tools based on the cognitive behavioural approach which teaches people to transform their relationship...
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Walking Free Supernaturally from Eating Disorders is Faytene Grasseschi's personal story of struggle and ultimate triumph over anorexia and bulimia. In it she transparently shares her journey and the supernatural keys that helped her break free from over a decade of bondage. This book will inspire hope and give practical tools for anyone who is struggling to break free from an eating disorder or addictive tendencies.
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