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Find out: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!
According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.
In this book "self control: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self-control in getting...
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“It's Not What Things You See, It's How You See Things” deals with many of the issues that are plaguing people in every walk of like. These things may not seem to be as destructive as the pandemic or natural disasters, but I guarantee they are extremely damaging to those involved. Suicide plagues the United States at a clip of over forty-eight thousand a year. Many of those suicides are due to how people look at themselves. It is estimated that...
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Do you have a silent struggle that wages deep within your soul? Are there questions, shame, and sadness that resound within at the end of every day? The emptiness and loneliness from not being understood . . . the pain that is too much to bear by yourself so you must numb out just to survive. And then there's the question of "Why do I survive?"
You are not alone. This book is a window into the souls of the troubled at heart. It reveals the silent...
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Vibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately rewarding journey of discovery. This unabashed account not only speaks about one family's tragedy, but also critiques the social and personal attitudes toward our bodies and appearance that create victims like Andrea. Andrea's...
105) Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose We
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Do You Want to Lose Weight in 2020 - and to Keep It Off the healthy way?
Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on...
If you have been experiencing the pain of trying to lose weight, this isn't an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they...
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This eBook is a guide for parents who have either just discovered that their child has an eating disorder and are overwhelmed with knowing the right steps to take, or who have known for awhile but have been frustrated and dismayed in their attempts to find help that works. This guide will help you to quickly secure effective treatment for your son or daughter, and will likely save them from years of suffering from the devastating effects of anorexia,...
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This is a funny, sad, exciting, rebellious, and adventurous life story of a Southern small-town girl who just knew there was something out there in life better than being overweight and farming the rest of her life. Plagued throughout life from the age of eighteen with bulimia, a hideous eating disorder, this book documents the various trials she encountered and paths of most resistance she took, all the while battling bulimia, compounded with alcohol,...
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy...
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Beauty Comes with a Beast is the true story of Korrie Jo Vance. Korrie is a 30-year-old woman who has carried the secret of her eating disorder for 15 years. As she reaches for recovery, she shares within these pages how she got caught in the dieting trap, the trauma she faced, the lies she believed, her journey through therapy, and her advice for all those who are struggling to overcome a Beast of their own. She opens up her journal and gives us...
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida.
"Todo a mi alrededor es light. La gente come ensaladas, toma agua natural y va al gimnasio. El tema central de las conversaciones es dietas y ejercicio. Dicen que para triunfar en la vida se requiere estar delgado. Así que cuento las calorías de cada alimento, hago abdominales,...
111) Heavenly Brilliance
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This book centers around the disorder and effects of Bulimia Nervosa, and its story is universal to all those who are struggling with any sort of physical and emotional addiction. I learned that Eating Disorders are not about food and weight, but rather it's an internal struggle between love and rejection.
Important to note is that this is not a religious book. It's a personal spiritual journey that has nothing to do with any religious denomination...
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Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key...
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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food-and not necessarily for the better. If you have ever snacked when you weren't...
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Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the...
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There are three sections to Man Up to Eating Disorders, starting with the development of my emotional eating experience, and into my first forays into body loathing and dieting. My period of anorexia in late high school and failure out of college due to depression and grief are covered. This begins the full blossom of the binge eating disorder. My experience of going to music school and on to Nashville as a professional musician is discussed, and...
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Marci Warhaft-Nadler tackles the tough questions that you and your kids face as they negotiate aspects of body image and self-esteem in a world filled with adverse messages. With over two decades of experience on both sides of the fitness industry and herself a survivor of an eating disorder, she speaks from the heart with straight-forward and savvy advice. Understanding the challenges is the first step; learning the tools needed to empower kids to...
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Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can't stop eating, or can't control how much, or what you're eating? Do you eat large amounts of food even when you're not hungry? Do you sometimes eat more rapidly than normal? Do you eat until you feel uncomfortably full? Do you eat alone because you're embarrassed...
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If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to...
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Pre-teen Ronni is a seemingly normal girl growing up in the suburbs, until the day her mom hides cookies. Soon after, Ronni has an unexplainable compulsion to eat, more and more, and more junk.
In secret and shame, she overeats and binges through tween years, high school, college, an abusive first marriage, and even a loving second marriage. Over thirty years, she steals food, eats food off, of others' plates, and scavenges food out of the trash,...
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Michelle Stewart always knew in her heart that her eating disorder would kill her. What she didn't expect in its early stages was that she would continue to function - albeit far from optimally - for decades before succumbing to its deadly effects. A conscientious and ambitious woman driven by a desire to make a positive difference in the world, Michelle went on to build a successful career first in journalism and then in communications for the British...
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