Sound strategies for shedding pounds. Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive...

I will not remain silent! With over 35 years of experience as a pediatrician, looking after sick children, I have come to the conclusion that much of their sickness stems from their food, and especially from eating gluten. Every day in my Clinic I see babies, children, teenagers and exhausted parents who are suffering from a wide range of illness. Of course, not all of this illness is caused by gluten. But gluten-illness turns out to be a major contributor...

"Beautiful hair -every woman wants it but very few really understand how to achieve it. We spike, tease, color and curl it. We heat, gel, straighten and spray it. We fret and fume over it, spend pots of money on it and weep when we lose it. It's our crowning glory, a vital sign of health, youth and beauty. It's our hair, and we want it to look great. Thick, radiant hair is a symbol of beauty and femininity. Everyone knows that having a head full of...

"How should you examine your breasts properly? How are you supposed to know if your breasts are healthy? How often should you examine your breasts? What do you do if you find a lump? Are you worried about your breasts? In "Lady Doctor's Professional Guide on Breast Cancer Awareness" Dr Natalie Casaclang explains all about breast self examination; what to look for, what to be aware of and what action to take if you think there is a problem. What every...

"HARD! is written by a man who's been there and pulled himself back from the abyss. It is not a theoretical text, it's a tried and proven series of steps that will suggest to you how to revive your erectile muse... your wood nymph, as it were. This is a cafeteria plan, suggesting dozens of ways you can cut down or eliminate erection-killing substances from your food, drink, and environment. I provide two exercises that take just less than 20 minutes...

"Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. But when it comes down to it, everyone can be a lifelong runner if they have the right knowledge and tools. With expert tips and advice specifically addressing women, this...

"The wild massage scene in Thailand, Indonesia, Vietnam, and China, is often a front, the author realizes, in this hilarious voyage of discovery that begins with a Sandwich Massage in Thailand and proceeds to massages with sexually ravenous Indonesian women and extreme sexual provocation in Vietnam and China. There are also some scenes set in Cambodia and India. In one chapter, the book gives a detailed, soap-and-semen-drenched description of a hilarious...

"Childhood Infectious Diseases are common infectious diseases caught and spread by children but can also occur in adults. With a childhood vaccination regime, many of these infectious diseases common in the past are now rare. Common infectious diseases in children in the past are:1. Measles2. Rubella3. Mumps4. Diphtheria5. Croup6. Pertussis7. Poliomyelitis8. Chickenpox9. Hand Mouth Foot Disease10. Roseola Infantum11. Scarlet Fever12. Erythema Infectiosum...

"The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the...

"Are you sick and tired of all the jokes about menopause? Unless you've suffered the symptoms you just don't "get it." Do you ever wonder why it can be so hard to handle? You try everything out there and nothing seems to really work." Part of the problem is that many of the so-called self-help books are written by women who haven't reached that stage in their lives. Or, heaven forbid, are written by men! Doctors, perhaps, but men nevertheless. ...