Looking for answers after your diagnosis of fibromyalgia? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.
Inside you'll find information on this condition of chronic pain, including symptoms of the disorder, the overall effect it has on your body, and how it will affect your life. As you deal...

Milk is a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endearing characters and beautiful visuals, this documentary aims to investigate the case for milk as a nutritious food. Is milk good for us or not?

New Recipes * New Health Research * New Home Cures From Folk Medicine to 21st-Century Favorite-Discover the Amazing Powers of Vinegar! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars-as well as balsamic, fruit, rice, and herb-infused vinegars-can help you stay healthy. You'll also find proven home health cures, innovative...

"Science shows that nearly every corner of our planet is toxic, and that all people carry residues of dozens of chemicals in their cells. Our body, our home, and our world are steadily sickening us every day of our lives. But we don't have to live in a poisoned world, and we don't have to be sick. We can have a healthy living space again by detoxifying our body and home, ridding both of their burden. The key is to cleanse both at the same time. The...

People with undiagnosed Adult ADD/ADHD suffer highly chaotic lives--and often struggle with problems such as fatigue, depression, drug abuse, and learning disabilities. The good news is that treatment can go a long way toward getting this condition in check. But before anyone can manage the problem, they have to be able to identify it, starting with a thorough understanding of what it looks like in adults. This guide helps you: • Understand telltale...

"Depression does not discriminate, and yet the ways in which people and communities view and react to depression differ. The unique experiences of African Americans are often taken into account when examining other topics of interest, but mental health in general is often overlooked. African Americans and Depression helps to uncover the realities of depression among African Americans, and the various ways in which sufferers and their families address,...

Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring - for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can: boost vitality, release stress, spice up sexual pleasure, unleash creativity, increase confidence and compassion, and amplify inner guidance. The Woman's Belly Book presents playful exercises...

In this pithy abecedarium, doctor and poet Iain Bamforth takes a close look at the conflict of values embodied in what we call medicine-never entirely a science and no longer quite the art it used to be. Bamforth brings his wide experience of medicine around the world, from the high-tech American Hospital of Paris to the community health centers of Papua, together with his engaging interest in the stranger manifestations of medical matters in relation...

In The Road Less Taken, Kathryn Bertine takes readers through her journey of striving to become a professional cyclist in her mid-30s. Her essays explore the twists and turns on life's unexpected roads via bicycle, but also the larger meaning of what it means to heed one's inner compass and search for a personal true north. With her signature wit and humor Bertine's essays travel far beyond the bike lane, resonating with anyone who has ever dared...

This is the story of a woman who thought she had it all until she lost her beloved mother to cancer. Trying to process and understand her profound grief, Suzanne embarked on a journey and turned to a deeper practice of yoga.. Suzanne’s journey led her to India, where she studied various disciplines of yoga and met with respected gurus. During her visit, she came face-to-face with a near death experience and discovered that something had shifted...