Catalog Search Results
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (23 minutes): digital, .flv file, sound
Language
English
Description
Mindfulness can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?
Author
Publisher
James Malone
Pub. Date
2011.
Physical Desc
1 online resource
Language
English
Description
"This book explores how mind/body healing practices like hypnosis can help you lower the distress of tinnitus or chronic "ringing in the ears"- a condition which negatively impacts millions of people's lives. Explored is the vicious cycle of fear and increased attention to the tinnitus, which further complicates the situation. Readers will discover how clinical hypnosis can help you alter this negative pattern and what to expect this healing modality...
Author
Pub. Date
2012
Physical Desc
1 online resource (388 p.)
Language
English
Description
"ABOUT THE BOOK: Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy chronicles two years of the author navigating DBT, the treatment of choice for those diagnosed with BPD. It is a compilation a selection of the author's first 100 posts at her popular personal mental health blog HealingFromBPD.org, and more. At the urging of her readers worldwide, this book was born out of the need of many...
Publisher
The Great Courses
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Now that you are familiar with the basics of CBT, explore the Third Wave, which focuses on the process of cognition rather than its content. It's been described as Buddhist meditation meets CBT, and the research shows some surprising results!.
Author
Publisher
D. Patrick Miller
Pub. Date
2009.
Physical Desc
1 online resource
Language
English
Description
"In this fascinating interview, a former Marine and aikido master discusses the inner qualities of the traditional warrior, and how he has tried to introduce them to select members of the modern military including the Green Berets and Navy Seals."--
Author
Publisher
Idyll Arbor
Pub. Date
2010
Physical Desc
1 online resource (417 p.)
Language
English
Description
"Traumatic brain injury causes damage to the connections in many parts of the brain besides the focal point of the injury. It's not enough to heal medically. Brain Injury Rewiring for Survivors discusses medical care and goes beyond that to help the survivor heal spiritually, emotionally, cognitively, physically, socially, and vocationally through traditional and complementary medicine and good nutrition. Brain Injury Rewiring for Survivors is one...
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (36 minutes): digital, .flv file, sound
Language
English
Description
Dive into the seven ages of water, from birth to death, and explore the many ways in which water impacts our emotional lives. From play to romance to flotation therapy, Dr. Nichols shows how being mindful of water can increase your mental and physical health, and why many scientists refer to water as medicine.
Author
Publisher
Jane Gilgun
Pub. Date
2010.
Physical Desc
1 online resource
Language
English
Description
"Do sexually abused children become abusers? Most do not. Persons who do not become abusers have protective factors in their lives that help them to cope with, adapt to, and overcome the effects of the abuse. This includes boy survivors and girl survivors."--
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret acting out of anger, but what can we do about it? Learn how a mindfulness practice can help you take more appropriate action in response to anger by affecting your body chemistry and growing new connections in specific parts of the brain in this second session with Juna Mustad.
Author
Publisher
Ian McCoy
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Your brain is the most incredible thing in the known universe. It is a sleeping giant waiting to be awoken. It is the greatest thing in creation that you can andmust nurture. This book will help you to nurture and improve dramatically Nature (or God's ) greatest gift - your mind. Memory and it's dramatic improvement is the key to this process. There is a modern myth that our minds and especially our memories deteriorate with age. This has almost...
Publisher
The Great Courses
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you’ve learned in previous lectures..
Publisher
The Great Courses
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Language
English
Description
Round out the course with a look at Carol, Maria, and Michael’s progress. Then, Dr. Satterfield gives you his personal recommendations for finding a quality therapist, making the most of your sessions, evaluating your progress, and knowing when to end your therapy sessions..
Publisher
The Great Courses
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to support positive shifts in perspective and help you see the bigger picture..
Author
Publisher
Michael Carr
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Anxiety is a major problem for many adults with ADHD. It can also be very difficult address since treatments which are helpful for anxiety may worsen inattention, while treatments which help ADHD may increase anxiety. There is also a shortage of accessible information for adults who have both ADHD and an anxiety disorder. ADHD and Anxiety in Adults is a clear and concise article which provides specific information about the effects of generalised...
Author
Publisher
Specialty Press/A.D.D. Warehouse
Pub. Date
2009.
Physical Desc
1 online resource (200 pages)
Language
English
Description
"This is the only book on Attention Deficit Hyperactivity Disorder (ADHD) written in a structure that caters to the tendency for adults with ADHD to jump around. This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren't. This lays the foundation for everything that follows, from getting...
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciation, and why appreciation in the workplace can increase employee satisfaction, retention, productivity, and overall mental health. Learn how the mindfulness practice of gratitude can make a difference in your life.
38) Depression
Author
Publisher
Dr. Holly Fourchalk
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"With over 20 years practicing as a Psychologist, Dr. Holly wisely recognized that depression did not have to stem from the mind/brain. Always working with leading edge science, she knew that there were a wide variety of dysfunctions, disorders, deficiencies in the body that could provoke depression so she studied a variety of different alternative medicine modalities. In this book she explores a number of physiological causes of depression. If you...
Author
Publisher
Jane Gilgun
Pub. Date
2011.
Physical Desc
1 online resource
Language
English
Description
"Secondary trauma is an occupational hazard in social service providers because professionals routinely work with clients who have experienced trauma. In their efforts to understand others and to be responsive to them, service providers are open to what others say. By being open and empathic, providers expose themselves vicariously to trauma. This short book discusses strategies for identifying and dealing with secondary trauma."--
Author
Publisher
Zita Weber
Pub. Date
2011.
Physical Desc
1 online resource
Language
English
Description
"Are you depressed? Do you want to improve your relationships? Do you know a mother who has lost a child? Do you want to take control of your life? Depression has been described as a universal experience and a normal human experience. No one is immune to a case of 'the blues'. In this book, Dr. Zita Weber introduces you to ideas and theories about depression. You will also meet women who share their experience of depression and their ways of coping....
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request