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"After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need."--
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It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.
It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost...
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"Depression is the most common mental health condition in the United States. In fact, up to one in five women and one in ten men will experience it in their lifetimes. Because it's so prevalent, it's sometimes called the common cold of psychiatric illnesses. Of course, this flip attitude is completely misguided. If you suffer from depression, then you know how debilitating it is, and how it can drastically affect your day-to-day life. If you've recently...
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"When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you...
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"Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you...
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"When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions-and most of us do-this book is for you. Calming the Emotional...
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"When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. * Discover simple...
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"As if coping with feelings of depression or anxiety by themselves weren't difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find...
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"Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building...
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A clear and compassionate guide to overcoming substance problems
In Recovery Options: The Complete Guide, Joseph Volpicelli, M.D., Ph.D., an award-winning addiction research pioneer, and Maia Szalavitz, a Pulitzer Prize-nominated journalist and former addict, provide frank and impartial appraisals of all the major treatment options, including:
* Alcoholics Anonymous
* Moderate drinking programs
* Alternative treatments
* Therapeutic communities
*...
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Far too many people begin to feel early symptoms of depression and then suddenly, they find themselves stuck in a deep dark hole. Depression and mental illness can be a monstrous burden. Although overcoming depression is challenging, it is certainly possible. You have the capability to face your demons and take control of your mental health. You need the knowledge to fight depression naturally. This life-changing book shares life coaching, mind coaching,...
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In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take...
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James Greenblatt, MD, a pioneer in the field of integrative medicine, has been successfully treating patients with nutritional and metabolic therapies for more than twenty-five years. In this book, he provides a personalized model of integrative medicine for mental health that can result in relief from depression and a renewed sense of emotional health.
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Français
Description
Tout comme la nature, la vie est composée de saisons laissant parfois des épreuves pénibles, telles qu'une dépression, une séparation ou un deuil, nous faire sombrer dans des remises en question. Trop souvent, nous sommes dépassées par ces événements nécessaires à notre cheminement vers une transition bénéfique.
C'est au moment o l'auteure a traversé la plus difficile, mais aussi la plus riche des périodes de contraction, qu'elle a...
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Life is hard when you're struggling with emotional or mental distress. Maybe it's the occasional unpleasant reaction to life's stressors. Perhaps a disorder is at play. Feeling alone, tired, hurt, and desperate - yeah, it's hard. Is it you? If so, more than anything, you need connection, diversion, perspective, and encouragement. Bottom-line: relief.
Feelings & Rhymes Through Treacherous Times brings it. Bill delivers poetry and commentary written...
58) Hear The Silence
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English
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Hear The Silence is about healing, strength, courage, love of oneself and others. In 1994 studio musician, performe, music composer and producer Jamie Glaser was in the Northridge Earthquake in California, when the shaking stopped nothing was the same. From 1978 to 1994 he toured the world with Grammy award winning musical acts, lived the good life in Los Angeles, and suddenly found himself unable to get out of bed for 6 months. Jamie lost all his...
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This is the story of two very different young men, from two very different worlds. Tyson is from the rough streets of Trentan, a crime-ridden, drug-infested, inner-city neighbourhood. Joey is from the affluent northern suburbs, a community of privilege and opportunity. The worlds of these two young men collide through a chance encounter, and as a result, they begin to question their life situations – which are at critical points. This connection...
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Understand Borderline Personality Disorder, What You Can Do To Help A Loved One Cope Up Are you seeking for straightforward answers to help a loved one suffering with Borderline Personality Disorder? This Practical Guide is packed with simple and easy to understand information to help you understand what Borderline Personality Disorder is. This book intends to help a friend or a family member and anyone who suffer the symptoms of BPD step out from...
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