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When living becomes harder than dying, what option is there to end the suffering other than suicide? For men who are both proud and ashamed, we do not ask for help and often simply do not want it. But there is no question we need it. The afflictions from which we suffer leave us exhausted and defeated, barely hanging on to manage keeping our jobs, sustaining a marriage, or hoping to raise children without doing more damage than good. Anxiety and...
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I am not a medical doctor, dentist, or scientist.
I am a woman who suffered for fourteen years, bedridden and living day to day with a chronic and devastating illness, chronic fatigue syndrome.
I have no idea what you have been told by the medical field about this illness. I know for myself the most frightful and devastating answers I received from the medical profession were there is not a cure, and they have not discovered any drugs to eliminate...
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Being human can be hard. For those struggling with mental illnesses, life can seem impossible. Deanna Hanger was no stranger to this concept. She was diagnosed with OCD, clinical depression, and anxiety in her twenties. This book offers an insight to her journey while going through the most critical time or her life. Leaving you with a sense of hope when all else seems hopeless. Hope In Hopelessness is a powerful gateway into the mind of someone struggling...
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Journey through Depression is a vivid discussion of the loneliness and despair I spent in depression for eight years of my life. It discusses my personal thoughts and feelings during my illness, my caretakers' responsibilities, and my seeking of professional medical advice. It also shares my cure in my eight years of depression. Hopefully, this book will be an inspiration and a road map to those people currently suffering from depression and seeking...
65) Black and Blue
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English
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Black and Blue is the vulnerable unmasking of the author's experience as a black woman reconciling her identity, faith, and mental health. She shares her path to healing and how depression has propelled her into purpose.
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Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent
Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms...
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Español
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52 palabras de aliento que ayudarán a aumentar tu fe durante tu proceso personal. Hallando confort en medio de situaciones caóticas, es el punto central del libro "En Medio de la Prueba, Descanso en Ti" de la salmista y autora cristiana -Mariela Castañeda. En el mundo de hoy los hijos de Dios debemos enfrentarnos a situaciones complicadas donde nuestra fe es pasada por fuego y pesada en balanza. Cuando nos vemos sumergidos en pruebas que no tienen...
68) Through My Eyes
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English
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Through My Eyes is a deeply personal, raw, and vulnerable book that shares depression's ruthless impact and how to find light amidst profound darkness. Author Lisa B shares her story in hopes that it will uplift, motivate, and inspire you to discover the strength you need to take your life back from mental illness and its painful grasp.
For Lisa B, writing this book was a challenge. It required her to explore pain, struggle, and plenty of demons....
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This book is about depression and anxiety - and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This lifestyle or interaction therapy can be added to any treatment...
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows...
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A practical guide to muzzling the black dog and chasing away the scaredy cat.
Health and fun, the fundamental building blocks for a satisfying life. But, often a lack of the first cruels, the second. Whether you seek solitary enjoyment or the more communal variety, our minds invariably dictate the outcome.
Author Eileen Lyon has mined her experiences with depression and anxiety to produce an eminently readable book that marries personal insight...
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What You Need to Know About Hormones and Depression! Research has shown a strong connection between estrogen levels and depression throughout a woman's lifetime. We now understand that abrupt hormonal changes can take a toll on women's moods and even cause serious depression. But the good news is that there is a lot women can do to moderate the effect of these changes. The Estrogen-Depression Connection explores this issue and offers practical advice...
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Do you or someone you know experience depression?
Experience. That's an odd way to put it, but Ava refuses to say, "suffering". There you have the theme of this entire book. A round peg ever eluding the square hole, Ava takes you on a journey through a brilliant mind ravaged by mental demons. You are not alone. Your feelings aren't so crazy. Daring to laugh in the face of mental illness and critics alike, Ava reaches out through her own vulnerability...
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Stopping a suicide takes more than cliché-ridden banter about being strong. Without actual techniques or tips, it becomes just words tossed at a deaf ear. This information packed guide is meant to empower a person with the essential knowledge needed to stop self-destructive behavior, and to touch on the sometimes underrated importance of professional assistance. It also deals with the key subject of 'What drives a person to the point of suicide',...
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Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skepticism when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communities have begun to confirm his pioneering findings.
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Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new...
77) The Caged Heart
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English
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This book is meant to help those who read it gain a more positive perspective toward being with and remembering loved ones who may have been taken for granted. No one can change the past, but with this read, please know that you can change the future. There is always a way to make things better.
The story of Hope, Faith, and Justice is one that touches all our lives at one point or another. Who in this world hasn't Hoped for something? Who in this...
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It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author...
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"How to Be Happy! A Depression Self Help Guide" is a text that is written by an individual that has had personal experience dealing with depression. After many years she has finally found the right combination of things to help her to take control of her life with the knowledge that it is possible to get through the day without suffering from an episode of severe unhappiness. The Author has written this pocket book to help others who have the same...
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In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book,101 Ways to Brighten Your Mood and Heal From Depression, which consists of 101 proven wellness activities that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety.
This book will benefit...
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