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With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through...
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"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
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El enfoque de este libro, es una propuesta para elevar la calidad y mejorar de todos hablando de una cultura que debe de nacer desde el calor de hogar ah donde diariamente se promueve la educacin y se tienen todas las oportunidades, para moldear el pensamiento de quienes viven en ella. Tiene un acercamiento ms directo hacia la cultura y la forma de vivir que tenemos en Mxico, pero la realidad es que puede aplicarse en cualquier parte del Mundo porque...
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Dr. Brown has developed and led successful experiential training programs in the Florida swamps to resolve relationship problems among high school students in high-risk areas. He led groups of 300 pharmacists through personal conflict resolution experiences, as well as groups of neighborhood women and men in emotional survival encounters. Rational living, stress management, conflict resolution, and problem solving workshops were presented to industrial...
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Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?
Do you always need outside pharmaceutical assistance to treat your deep inner problems?
No. Medication is not the solution always and some people don't even like getting treated that way.
There is a better way — treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you...
86) The Ultimate Focus Strategy: How to Set the Right Goals, Develop Powerful Focus, Stick to the Pro
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Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term
How do you feel about investing years of your life into achieving an important goal – your time, energy, money, blood, sweat, and tears – only to give up and throw it all away?
If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail –...
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Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and take a new perspective on what is right with your life. Hold on to positive thoughts and change your self-talk. You will feel much better and you will learn from your stress instead of letting it wear you down. This amazing guided journal allows you to read a lesson and then add your own thoughts and ideas. Follow the steps to solve...
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Get the Summary of Alex Soojung-Kim Pang's Rest in 20 minutes.
Please note: This is a summary & not the original book.
Original book introduction:
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome....
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* Los expertos dicen que la teoría, comparada con la dura realidad, es un juego de niños. Pero es necesaria para aprovechar la propia experiencia.
* Por esta razón nace este libro, práctico y claro, dirigido a quien busca conceptos, instrumentos y técnicas para obtener ventajas.
* Ideas nuevas y eficaces, aplicadas siempre a ejemplos y casos reales, que proporcionan los aspectos fundamentales para el buen funcionamiento y el éxito de una...
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It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tense up.
Our goal...
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We all experience two types of stress: (1) the stress we seek and (2) the stress that seeks us. We bring the first type on ourselves through poor lifestyle choices or poor thinking habits. The second type comes to us through life circumstances: accidents, abuse, and trauma.
The first type is more common and contributes to chronic stress. The second type, though less common, can hit much harder. Both are dangerous because both are capable of throwing...
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Powerful Tools for Overcoming Extreme Anger! Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of...
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It's Time to Listen to Your Anger
Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.
But the truth is, anger is a gift-a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal,...
94) 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and
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How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World's Brightest Minds)
Its lack makes you unable to achieve your goals. Without it, you'll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you'll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible...
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Have you completely forgotten how to play? Are your kids, work and your own success getting in the way of your ability to cope or feel energized? The limbo game of life can have that effect on us.Face it, it's easy to keep things in perspective when the limbo bar is high in the air – life coasting along smoothly and without hazard; not too many decisions to be made; minimal demands; no one agitating or making us crazy. But what happens when the...
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Life is chaotic. If you're like most people, so much needs doing every day that you reach day's end before you reach the end of your "to do" list. It's no wonder, then, that stress so often rears its ugly head, impacting your health in myriad ways. Get off the treadmill. Millions have. In this brief 7 Minute Read you'll learn how to greatly improve your productivity by assessing your daily routine and cutting out the things that make it so difficult...
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Trauma is perhaps the defining feature of our time. Millions of Americans have recently experienced trauma through their work as military servicemembers, first responders, and frontline medical workers. Millions more have faced unprecedented levels of loss and traumatic stress due to the COVID-19 pandemic. But very little has been written that directly speaks to these trauma survivors, offering proven daily strategies and hope for reclaiming a sense...
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"Just think differently and you'll get better," preaches the COGNITIVE therapy movement. These therapies don't work long-term and here's WHY: Cognitive therapies follow a physical DISEASE treatment design imposed by these medical steps: (1.) track down the cause of the pain or upset, (2.) eliminate its source, either through surgery or drugs. Physical medicine treats each pain or upset with the procedure of elimination. Physical medicine follows the...
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How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life
Today's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they...
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Do you find yourself:
• Becoming so angry you have trouble thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't cause us to lose our cool. These anger pathways...
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