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Language
English
Description
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
Author
Language
Español
Description
El Síndrome de las Piernas Inquietas (SPI) ha en los últimos años sido reconocido como una condición médica seria que puede afectar tanto como a un 10 por ciento de la población. Este libro trata con muy serios y potencialmente destructores de la vida comportamientos obsesivos como efecto secundarios que pueden ocurrir con el uso de medicamentos de dopamina agonistas a largo plazo, como Mirapex (nombre genético, Pramipexole). Estas son comúnmente...
Author
Language
Español
Description
Ponga fin a sus noches de insomnio aprovechando estos alimentos naturales científicamente probados para calmar el cuerpo, bebidas, ejercicios guiados, medicamentos, almohadas y colchonetas con memoria, somníferos y otros productos para dormir, consejos de expertos en sueño, todo ello en este libro titulado "Sueño sano y saludable (Soluciones para dormir bien)" Todo lo que necesita saber sobre sus problemas de sueño y sus soluciones está aquí....
Author
Language
English
Description
Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format. The reviews say it all - "I have already purchased this book as a gift for four of my friends and they told me they love it. I already used some of the tips and they work!" This book will help you sleep better so you can improve critical areas in you life such as your...
Author
Language
English
Description
Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality. When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual somehow lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression...
86) Sleep
Author
Language
English
Description
This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.
Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?
You're not alone. One in three Britons suffers from some kind of sleep disorder.
This book provides a variety of personalized solutions for you to try, ranging from changes in behaviour to natural and orthodox...
Author
Language
English
Description
Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it difficult to share a bed, argued about his snoring or her restless legs, or woken up to the alarm feeling tired and cranky. The authors first explain how sharing a bed affects sleep quality, well-being, and the happiness of the relationship. They then...
Author
Language
English
Description
Insomniacs spend $4.5 billion annually on sleep medications. Sleep Seekers: The Insomniacs Reference Guide was written to reveal alternatives to prescription and over-the-counter drugs, medications known not to be very effective for chronic insomnia, yet are still the primary treatment given to patients. Treating sleep is big business. In recent statistics, 39% of all individuals have periodic insomnia resulting in poor levels of daily function. About...
Author
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Español
Description
Descripciòn de ebook ¿No puedes dormir?Imaginate llegar a tu cuarto, acostarte en tu cama y en unos pocos momentos quedarte dormido y disfrutar de un merecido descanso despuès de una jornada laboral fuerte. Esto queda solamente en el deseo de miles de personas que pasando las horas dan muchas vueltas en su cama queriendo dormirse aunque estèn agotados sin poder dormir nada y luego levantarse por la mañana con mucho sueño y sin ànimo de trabajar.Conoce...
Author
Language
English
Description
People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
Author
Language
English
Description
If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.
Like three blind mice describing an elephant, sleep professionals will describe and diagnose sleep issues as dysfunctions. Sleep problems are a literal wake-up call, an opportunity to repair one's life. You'll never a get the story straight unless you...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 22 min.) : digital, .flv file, sound
Language
English
Description
The trip from the womb to the world is the longest, most traumatic journey a human will ever take. One result is to send newborns into months of what is much like severe jet lag. Their first sleeping patterns are nearly random. They need to learn night from day and adjust sleep patterns to fit their new world. This dance of adjustment - of children to the world and parents to children - is what Go to bed! is all about. (Learning Seed, USA).
Author
Lexile measure
880L
Language
English
Formats
Description
"Are you getting enough sleep? Are you sure? This engaging, fact-packed look at the science of sleep will make you think again. For something that all humans (and most animals) do for hours every night, sleep is not as well understood as you might think. Scientists don't even really know why we sleep! But they know it's important. And this book takes readers through just why it's so important, what your body's doing while you're dreaming, what happens...
97) Meditación Para El Sueño Profundo: Concilia El Sueño Instantáneamente Con Poderosas Meditaciones
Author
Language
Español
Description
¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… ¡Entonces Sigue Leyendo! ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede...
Author
Series
Language
English
Description
Fifty drug-free ways to ease yourself into sleep.
Tired of staring at the ceiling or watching late-night television, while the precious hours tick by? For those, who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.
Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises-and wake up rested and refreshed.
100) Sleep Easy
Author
Language
English
Description
Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.
Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.
We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects...
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