Catalog Search Results
Author
Publisher
Atria Books
Pub. Date
2021.
Edition
First Atria Books hardcover edition.
Physical Desc
x, 287 pages : illustrations ; 24 cm
Language
English
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Publisher
Hay House
Pub. Date
c2013
Edition
1st ed.
Physical Desc
256 p. ; cm.
Language
English
Description
"The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues--from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It's also one of the easiest and fastest practices to...
Publisher
National Geographic
Pub. Date
c2008
Physical Desc
1 DVD (52 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A Stanford University neurobiologist has been advancing our understanding of stress - how it impacts our bodies and how our social standing can make us more or less susceptible. Research reveals that the impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. Yet understanding how stress works can help us figure out a ways to combat it and how to live a life free of the tyranny...
Publisher
Aquarius Health Care Media
Pub. Date
c2006
Physical Desc
1 DVD (80 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Russ Greenfield "explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress. Stress relief includes 23 chapters with recognized experts. Included are chapters on yoga, tai chi, meditation and cooking for better living"--Container.
Publisher
Films Media Group
Pub. Date
2013.
Physical Desc
1 DVD (approximately 22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Humans, like many animals, possess a fine-tuned sense of danger. In truly hazardous situations, our awareness of threats is highly beneficial - but in 21st-century society it can become a constant state of mind, severely limiting a person's ability to function. This program takes a comprehensive look at anxiety disorders, including generalized anxiety, panic attacks, PTSD (post-traumatic stress disorder), obsessive-compulsive disorders,...
Author
Publisher
Wiley
Pub. Date
[2010]
Edition
Second edition.
Physical Desc
xvi, 340 pages : illustrations ; 24 cm.
Language
English
Description
"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page [4]...
Author
Publisher
Faith Words
Pub. Date
2016.
Edition
First [edition].
Physical Desc
xiv, 231 pages ; 24 cm
Language
English
Description
"...Nobody is immune to stress. But through exploring the inspiring insights of the Bible, and calling on God's strength to help you triumph over stress, you can achieve the joyful, peaceful life that is intended for you"--(Book jacket cover).
Author
Series
Publisher
Ediciones B
Pub. Date
[2014]
Edition
1. edici?n.
Physical Desc
91 pages : illustrations ; 20 cm
Language
Español
Description
"El doctor Brian Weiss muestra como superar el estres -ese flagelo de nuestros dias-, mejorar la salud mental y fisica, y encontrar la armonia interior a traves de la meditacion y la visualizacion."--Amazon.com.
"This book is guaranteed to reduce your blood pressure! Stress is a mental state that can cause both emotional and physical illness. The good news is it can be eliminated, or at least greatly lessened by learning simple relaxation techniques....
53) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Publisher
Bantam Books Trade Paperbacks
Pub. Date
2013.
Edition
Revised and updated edition, Bantam Books trade paperback edition.
Physical Desc
lxv, 650 pages; 24 cm
Language
English
Description
"Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work... shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to...
Author
Publisher
Lannoo Publishers
Pub. Date
2017,©2017.
Physical Desc
128 pages
Language
English
Description
"We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarizes in an accessible manner what we know...
Author
Publisher
Simon Element
Pub. Date
2022.
Edition
First Simon Element hardcover edition.
Physical Desc
294 pages : illustrations ; 24 cm
Language
English
Description
"Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
Publisher
Healthy Learning
Pub. Date
c2007
Physical Desc
1 DVD (57 min.) : sd., col. ; 4 3/4 in. + 1 chapter guide.
Language
English
Description
Get strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. Discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
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