Catalog Search Results
Author
Publisher
Penguin Life
Pub. Date
[2022]
Physical Desc
xxxi, 239 pages ; 18 cm
Language
English
Description
"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the momentour eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately,...
Author
Publisher
Nick Trenton
Pub. Date
[2021].
Physical Desc
183 pages ; 21 cm
Language
English
Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind...
Series
Publisher
Omnigraphics, Inc
Pub. Date
[2016]
Edition
Fourth edition.
Physical Desc
xv, 543 pages : illustrations ; 24 cm.
Language
English
Description
"Provides basic consumer health information about types of stress and the stress response, the physical and mental health effects of stress, along with facts about treatment for stress-related disorders, and stress management techniques for adults and children. Includes index, glossary of related terms, and other resources"--
Author
Publisher
Vintage Español, una divisiaon de Penguin Random House LLC
Pub. Date
2021.
Edition
Primera ediciaon Vintage Español.
Physical Desc
288 pages
Language
Español
Description
The humanitarian founder of The Chopra Foundation nonprofit and best-selling author of "Metahuman" reinterprets and clarifies the physical, mental, and spiritual benefits of an effective meditation practice while explaining how to use meditation to treatstress and heal suffering.
Author
Publisher
HarperEnfoque
Pub. Date
[2023]
Edition
Edición revisada y expandida.
Physical Desc
230 pages : illustrations ; 23 cm
Language
Español
Description
"Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar. Los conceptos expuestos a lo largo del libro son más bien una guía, un mapa que ayudó a Margarita a pasar de vivir una vida llena de angustia a encontrar la paz y la felicidad que anhelaba. Esta versión revisada y actualizada del best seller contiene un...
Author
Publisher
Art Of Productivity
Pub. Date
[2020]
Physical Desc
189 pages ; 22 cm
Language
English
Description
Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.
Author
Publisher
Seal Press
Pub. Date
[2013]
Physical Desc
224 pages ; cm
Language
English
Description
"Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia--followed by medication, meditation, and therapy--began. Alcorn began to question how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income,...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
viii, 323 pages ; 18 cm
Language
English
Description
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating...
Author
Publisher
Hachette Book Group
Pub. Date
[2021]
Edition
First edition.
Physical Desc
256 pages ; 22 cm
Language
English
Description
"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--
Author
Publisher
Rowman & Littlefield
Pub. Date
[2019]
Physical Desc
xxiii, 239 pages ; 23 cm
Language
English
Description
"THRIVING AFTER TRAUMA deals with overcoming trauma including physical and sexual abuse, war-related injury, loss due to tragedy or illness, and natural disasters. Real stories and practical tools shed light on how to let go of shame, guilt, anger, and despair after a traumatic experience. It is possible to grieve, move beyond, and fully live again"--
Author
Publisher
WordSmith Publishing
Pub. Date
[2007]
Physical Desc
126 pages ; 21 cm
Language
English
Description
Once a Warrior: And Wired For Life illustrates how to turn negatives into positives and assists our highly trained military personnel in utilizing their tremendous potential in achieving success and happiness after their release from military service. This book highlights the path along the way to transitioning from warrior to civilian. The authors of Down Range: to Iraq and Back, Dr. Bridget Cantrell and Vietnam Veteran Chuck Dean address the process...
Author
Publisher
Johns Hopkins University Press
Language
English
Description
Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively with adversity. PFA is designed to be applied in emergencies, including disasters and terrorist attacks. In this essential guide, George S. Everly, Jr., developer of the Johns Hopkins RAPID PFA method, and Jeffrey M. Lating, his collaborator in its implementation, describe the principles and practices underpinning...
Author
Publisher
St. Martin's Griffin
Pub. Date
c2012
Edition
St. Martin's Paperbacks ed.
Physical Desc
x, 258 p. ; 17 cm.
Language
English
Description
"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining...
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