"According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course,...

"Dr. Bogash has been publishing posts related to back pain for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer. Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors...

"Are you worried about your arthritis problem? Is arthritis pain ruining your life? Does it make you feel useless and handicapped? Do you wish to live a healthy and normal life again? Now arthritis is not an issue of mystery anymore because it can be cured and treated well. Table of Contents1. Introduction2. What is Arthritis?3. Types of Arthritis4. Symptoms of Arthritis5. Causes of Arthritis6. Home Remedies for Arthritis7. Lifestyle Changes During...

"Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often...

This program discusses care at the end of life, primarily focusing on palliative care of individuals and their families.

"This is a great book to help you understand how your mind works and how to remove limiting beliefs about yourself and your experiences."Justin Mazza,Book Reviewer."Anyone who finds job interviews to be extremely stressful would find this book to be helpful."Robert Suphan,Book Reviewer. As a person who stammers, are you experiencing the following about job interviews?* Anxiety about attending job interviews, which makes you avoid them.* Habitual negative...

"As a person who stammers, are you experiencing the following about talking on the phone?* Anxiety about answering the phone in your personal and professional life, which makes you avoid doing so.* Fear about answering the phone, so you get others to answer for you.* Habitual negative thoughts about your ability to answer the phone because of your stammering? If so, then this eBook (8964 words) will help you to:* Replace unhelpful thoughts about answering...

Pressure areas can develop in any setting whether it is acute care, long term care or home health. It becomes a vital part of every health care provider's daily care to know what a pressure area is, how it can happen and how to prevent it. This two part program on wound management prepares your staff to better understand good skin care.

Asserts that addiction is a medical disease, and presents techniques and strategies based on the latest scientific research for treating the biological factors that cause addiction.

This is a culturally sensitive Spanish translation of Living a Healthy Life with Chronic Pain. Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is...