Catalog Search Results
Author
Publisher
Harmony Books
Pub. Date
[2014]
Edition
First edition.
Physical Desc
xiii, 282 pages : illustrations ; 24 cm
Language
English
Description
"Nutrition powerhouse and ... bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--
1344) La dieta FastDiet: baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente
Author
Publisher
Atria Español
Pub. Date
2013
Edition
1. ed. en rústica de Atria Español.
Physical Desc
225 pages : color illustrations ; 22 cm
Language
Español
Description
Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer. Basándose en los resultados recogidos a partir de una nueva investigación sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada.
Presents...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2017]
Physical Desc
xix, 300 pages : color illustrations ; 24 cm
Language
English
Description
Presents Whole30 diet compliant meals in thirty minutes or less, including roasted salmon with tomatoes and fennel, shrimp stir-fry over cauliflower grits, and Moroccan chicken and sweet potaotes.
Author
Publisher
Grand Central Life & Style
Pub. Date
2015.
Physical Desc
xviii, 334 pages : color illustrations ; 25 cm
Language
English
Description
"The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts,...
Author
Publisher
Martha Miller
Pub. Date
[2021]
Physical Desc
194 pages ; 22 cm
Language
English
Description
"A Dash Diet cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a...
1350) The hormone boost: how to power up your 6 essential hormones for strength, energy, and weight loss
Author
Publisher
Rodale
Pub. Date
[2016]
Physical Desc
343 pages ; 24 cm
Language
English
Description
"Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book...
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Edition
First edition.
Physical Desc
xxiii, 357 pages : illustrations (some color) ; 24 cm
Language
English
Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting,"...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Physical Desc
xviii, 317 pages ; 23 cm
Language
English
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique isthat it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
Publisher
St. Martin's Griffin
Pub. Date
[2014]
Edition
First U.S. edition.
Physical Desc
xxi 394 pages : color illustrations ; 26 cm
Language
English
Description
"As the food world has changed so has the way we think about eating and cooking. Whether you're a novice or seasoned cook, this complete guide on cooking the Weight Watchers way--that is, satisfying, healthy fare--will supply you with all the tools you need for getting flavorful meals on the table without spending hours in the kitchen. An all-encompassing compendium that includes more than three hundred recipes--everything from speedy weeknight dinners,...
Author
Publisher
Harmony Books
Pub. Date
[2019]
Edition
First edition.
Physical Desc
240 pages : color illustrations ; 24 cm
Language
English
Description
"Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like...
Author
Publisher
Grand Central Life & Style
Pub. Date
2018.
Edition
First edition.
Physical Desc
x, 307 pages : illustrations ; 24 cm
Language
English
Description
"In 'The Obesogen Effect', Dr. Bruce Blumberg reveals his landmark research as well as that by others in the field to show how hidden factors, such as environmental chemicals, might be important players in our 21st century obesity epidemic. According to leading-edge science, being overweight is not just the result of too many cheeseburgers and not enough exercise. A silent factor is contributing greatly to our obesity epidemic: "obesogens." These...
Publisher
Distributed by PBS Home Video
Pub. Date
c2007
Physical Desc
1 DVD (ca. 90 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
This documentary explains our psychological responses to food, shares new scientific knowledge about hunger, eating, and human metabolic operation. Shows how external pressures such as oversized restaurant portions and the unending barrage of food advertisements make fighting fat so difficult. Also features real Americans telling their stories about the biological barriers, cultural habits, and economic realities contributing to their struggle to...
Author
Publisher
Grijalbo
Pub. Date
2018.
Edition
Primera edición.
Physical Desc
351 pages ; 23 cm
Language
Español
Description
Do you want to have an attractive figure and a healthy, irresistible body? Ingrid Macher achieved this and now she tells us all her secrets: green juices, smoothies, recipes, tricks, and advice that will make you look fabulous while revitalizing you for the long run
Quieres lograr una figura atractiva y un cuerpo sano e irresistible? Ingrid Macher lo logro y ahora nos cuenta todos sus secretos: jugos verdes, licuados, recetas, trucos y consejos que...
Author
Publisher
Vintage Español
Pub. Date
[2017]
Edition
Primera edición Vintage Español.
Physical Desc
v, 327 pages ; 21 cm
Language
Español
Description
"LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds...
Author
Publisher
Balance
Pub. Date
2022.
Edition
First edition.
Physical Desc
vii, 293 pages : illustrations ; 24 cm
Language
English
Description
"As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015,...
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