Catalog Search Results
Author
Language
English
Description
How to lose weight and feel great?
Manhattan-style!
New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and yet somehow they manage to look so damn good. What's their secret? They have a whole lot of them, it turns out and now women (and men) everywhere can learn to lose weight, eat, and live the way New Yorkers...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 You're ready to drop the old struggle and put your energy into something new and bold. You've probably found that there is a price to be paid for sacrificing who you are, and it's more painful than facing the fear of opening up to be seen, heard, and known for all that you are. Stop waiting-this moment is as good as any.
Author
Language
English
Description
This is the follow-up to the hugely popular Lunch Box Diet, called 'the best diet' by Elle Magazine. Now you can enjoy 60 new lunch box combos as well as super healthy breakfasts, evening meals and smoothies. Losing weight has never been easier and now you'll be armed with a huge selection for recipes to tantalize your taste buds and of course lose weight at the same time.
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 The fitness industry is filled with gimmicks and unrealistic promises. This book is about getting back to the basics by using tried and proven bodyweight training tactics to get you moving, feeling, and looking better.
#2 Bodyweight training is a zero-excuse fitness experience because it eliminates so many of those common excuses for why people can't exercise. It's...
Author
Language
English
Description
Hector and Mary are a married couple, whose struggle with obesity and illness guided them to nutritional research, leading them to great health, slim vibrant energized bodies, and a renewed outlook on life. Hector and Mary have been struggling with their weight most all of their lives trying fad diets and weird exercises to shed the pounds. In the last decade, Mary has been ill with digestive problems to a debilitating degree resulting in several...
66) Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight
Author
Language
English
Description
Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight...
Author
Language
English
Description
The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, 2 Day Diet : Diet Part Time But Full Time Results -The Ultimate 5:2 Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Revealed, we will document a quick and...
Author
Language
English
Description
Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose it's to get the most of your meals in less hours. It is about changing your eating schedule while losing weight.
Author
Language
English
Description
This is a non-traditional fitness book that tells the story of one middle-aged man's journey to getting back into physical shape and creating a proven system for the average person even for those of us over 40. The title stands for over 40 years in age in under 15% body fat and details a strategic and common sense plan that completely remakes your body while developing new and lasting beneficial habits. It differs from the usual fitness programs because...
Author
Language
English
Description
The FIX Diet is a weight loss book intended to show the reader how to lose weight and keep it off. It covers three critical areas that helps anyone trying to lose weight achieve long term success. 1, The skills for successful weight loss. Four essential skills are covered and these are (a) How to get motivated and stay motivated, (b) How to deal with hunger and cravings, (c) How to deal with emotional eating and (d) how to end sabotage. 2. Four fixes...
Author
Language
English
Description
With four decades of health and fitness expertise, world-famous Mackie Shilstone’s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weight. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.
Author
Language
English
Description
Step by Step Guide to the Volumetrics Diet: The 7-Day Volumetrics Diet Meal Plan & Recipe List, is a comprehensive cookbook and meal plan for those wanting to lose weight on the volumetrics diet.
A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick volumetrics diet friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day meal plan.
Inside this in-depth volumetrics...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 I met with John, a middle-aged man who hoped the Alexander Technique would help him rid himself of the pain he experienced from his frozen right shoulder. His arms were pressed inward against his ribs.
#2 We often don't know we are doing something, like tensing our neck muscles when we move our head. It is surprising how much we don't notice about how we use...
Author
Language
English
Description
For those who are not too familiar with apple cider vinegar or ACV, it is simply vinegar that's made from apple cider or from a more concentrated and fermented apple juice. It appears darker than apple juice as it has dark amber color as well as an applesauce-like consistency. There are many uses for the apple cider vinegar. It can be used in many health areas such as in hair care, skin care and most of all; it is famously known to help in weight...
Author
Language
English
Description
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a...
Author
Language
English
Description
A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests. But since it is impossible even for a healthy person to not eat anything and still function at home and at work, proponents of countless fasting diet versions have come up with their best approaches to fasting. One such method is fasting intermittently....
Author
Language
English
Description
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat as you choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
#1 Doctors are not superhuman. They are human beings who went through a very demanding and tricky path to become doctors. Some are there only for the money and prestige, but most are there because they want to be important in their patients' lives and help lots of people.
#2 The day-to-day life of a doctor was a mystery to us, but we still wanted to live it. Many doctors, when they...
Author
Language
English
Description
The Going 30 Diet is the birth of this journal from the frustration I had that I was still struggling with my body while approaching the big 30. It is written to provide insights and to inspire you; not to follow the journal but to create your own story and your own success that you can achieve and to take back your life. The ultimate aim of this book is to help you integrate the diet into your lifestyle and sustain it. That's the first step to success....
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request