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Please note: This is a companion version & not the original book. Book Preview:
#1 You've made the choice to show up for life bright-eyed, energetic, vibrant, glowing, and healthy. You no longer want to see beauty and feel beautiful only when under a cover of foundation and lipstick. You want your best self in every breath, thought, step, and yes, every bite.
#2 The foods that damage your skin, hair, and nails are the Beauty Betrayers. They cause...
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All you need to know about making your workouts specific to your needs. No more hit and miss in the gym. Now you'll be able to work out with an effective organized program. This book covers the most effective stretching, cardio, workout and nutrition techniques and is presented to you by one of the world's foremost fitness experts. Over 8 years or research simplified into 55 short pages to help you achieve the body you desire.
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Please note: This is a companion version & not the original book.
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#1 Laura grew up with a mother who was bipolar. Her mother had her good moments, but her untreated bipolar disorder worsened as she got older. Laura's days were punctuated with put-downs that caught her off guard as she walked across the living room.
#2 John's parents met in Asia when his father was deployed there as an army officer. After a whirlwind romance, their...
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Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books...
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In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into, account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that.
CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need for a comprehensive wellness plan that created a...
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Searching for the ultimate clean eating recipe book for your needs?There's nothing better than eating clean, and it starts here. Jenna Fernandez has put together a robust clean eating cookbook that will bring a smile to your face!Enjoy these world-class clean eating recipes and know you are on the right path towards weight loss and a healthier lifestyle.
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When Diets Work: Overcoming Fat Loss Resistance is for people who do not lose weight when they diet, or not much at all. And for those who gain weight when they stop dieting. Dr. Castro calls this inability to lose weight Fat Loss Resistance Syndrome (FLRS), and hedecribes the underlying causes and how to correct them. FLRS usually has several underlying factorsthat can be corrected.
• Disruption of the hormones that regulate fat storage and energy...
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Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.He brings the perfect diet to the masses and provides a blueprint to achieve...
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This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering...
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The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the major causes of various medical problems and not just diabetes. Sugar and not fat is responsible for weight gain and of course all the illnesses that stem from being overweight or obese: from hypertension, cardiac diseases and depression. Sugar is also the...
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First, it's five pounds, then ten. Before long, you find yourself fifty pounds overweight and relying on motivation to magically melt the pounds-only your motivation is gone.
Perhaps you've always struggled with weight gain. Or maybe this was never a concern until your forties. For most of us, though, weight gain is a constant battle that becomes harder to win the older we are.
How do we make progress against Mother Nature? When do we stop fighting...
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Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH...
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Please note: This is a companion version & not the original book. Book Preview:
#1 We all want to live a disease-free life, but most of us have no idea that a disease-free life is possible. We assume that the patient is well until his or her condition deteriorates into symptoms that the doctor recognizes as a diagnosable disease.
#2 I was given an intradermal test, which is a much more provocative and sensitive test than the typical scratch...
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Everything you've been told about nutrition is a lie. Eat less and move more. That is the message constantly being thrown at us each and every day. From nutritionists, to governments, to health professionals and the media, we are told that the only way we can lose weight is if we eat less calories than we burn off. The whole basis of modern nutrition is based around this seemingly irrefutable fact. That it all comes down to calories in vs calories...
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Why do so many people struggle with their weight when there are seemingly endless diet options available...
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. If you're feeling overweight or unhealthy, it could be time to take a different approach to your diet regime....
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If it is not natural, it is not healthy! If your poop stinks, and if it sinks, then it is not natural. It indicates you are unhealthy. I know many people will not agree. You may say "I feel fine. I have no health challenges. My poop smells and sinks to the bottom of the toilet." In all sincerity, you may not have health challenging symptoms yet, but the mere fact that your poop sinks, and stinks, is an early warning that you are in trouble. You cannot...
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For many centuries, honey, garlic and vinegar have been known as healing foods. Individually, they can clean wounds... boost your energy... fight infection... help you sleep... moisturise your skin and hair... clean and disinfect your home... soothe rashes and stings. But when used in combination, many slimmers believe they can help you lose weight, and reduce hunger pangs and food cravings. Now you can try every recipe, tip and remedy I've discovered...
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This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles. In my late forties, I began putting on fat around my mid-section and thighs. In spite of all of the diets and over-the-counter...
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Ladies, and Gentlemen, too, if you think you have to take growing bald lying down; I am here to tell you differently! After nine years of experimentation I have found that by combining diet and acupressure you can re-grow and/or grow more hair, and this book will spell it out for you in easy to follow and understand terms. I have done all the work for you. This concept - never before revealed or advertised, which combines diet and acupressure, is...
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