Carolyn Bryant Block
Author
Publisher
New Harbinger Publications
Pub. Date
2010
Physical Desc
1 online resource (248 p.)
Language
English
Description
"It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically...
Author
Publisher
New Harbinger Publications
Pub. Date
2013
Physical Desc
1 online resource (200 p.)
Language
English
Description
"Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block...
3) Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management
Author
Publisher
New Harbinger Publications
Pub. Date
2012
Physical Desc
1 online resource (208 p.)
Language
English
Description
"Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers...