Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...

"Seventeen-year-old Evie Beckham has always been too occupied with her love of math and frequent battles with anxiety to want to date. Besides, she's always found the idea of kissing to be kind of weird. But by senior year, thanks to therapy and her friends, she's feeling braver than before. Maybe even brave enough to enter the national math and physics competition or flirt back with the new boy. Meanwhile, Evie's best friend, Caleb Covic, has always...

"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know:...

Presents a superhero-based introduction to acceptance and commitment therapy, offering guidance on conquering such "super-villains" as anxiety, depression, and shame, and providing advice on finding one's unique superpower.

"Kitty Tait grew up a funny, chatty redhead who made everyone in her family laugh. But around the time she turned 14, Kitty began experiencing anxiety. Slowly, she disconnected from everyone around her and struggled to wake up, get dressed, and leave the house. Full of worry, her parents tried everything, from new hobbies like reading and painting to medication and visits to a specialist. Nothing seemed to help. Then, one day, as Kitty stood on a...

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes...

In real teens' voices, this engaging book offers comfort and advice for young people dealing with their own mental health issues or those of a loved one. A compilation of true stories by young adults facing the challenges of anxiety and depression, the book features compelling first-person accounts of panic attacks, suicidal depression, and self-harm, among other topics. Each contributor brings a unique perspective to the discussion of mental illness,...

"ADHD in HD: Brains Gone Wild is a kinetic collection of frank personal stories of failure and success, hilarious anecdotes, wild ideas, and point-blank advice that will resonate with teens and young adults. While most books on the topic are written to parents and educators, this is written to hold the attention of the teen and young adult ADHD reader: more than 60 short essays, interesting topics, wacky illustrations--all stamped with Jonathan's...