"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--

"Seventeen-year-old Evie Beckham has always been too occupied with her love of math and frequent battles with anxiety to want to date. Besides, she's always found the idea of kissing to be kind of weird. But by senior year, thanks to therapy and her friends, she's feeling braver than before. Maybe even brave enough to enter the national math and physics competition or flirt back with the new boy. Meanwhile, Evie's best friend, Caleb Covic, has always...

Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

"In the summer of 1932, Americans are coming to realize that the financial crash of 1929 was only the beginning of hard times. May Marshall has returned from Paris to settle at her family home in rural Keswick, Virginia. She struggles to keep her family farm and market afloat through the economic downturn. May finds herself juggling her marriage with a tempting opportunity to revamp the family business to adapt to changing times. In a cold-water West...

The Ark, a boy band, is the center of life for super-fan Fereshteh (A.K.A Angel) Rahimi, transgender front man Jimmy Kaga-Ricci, and friend and bandmate Rowan, but their relationships become complicated when Jimmy and Angel are unexpectedly thrust together. "The Ark, a boy band, is the center of life for super-fan Fereshteh (A.K.A Angel) Rahimi. Transgender front man Jimmy Kaga-Ricci owes everything to The Ark, even if fame only amplifies his severe...

"This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we've created in terms of our current society to gain proper insight on why we're seeing increasingly rising levels of anxiety in our teenagers."--Amazon.com.

"Kitty Tait grew up a funny, chatty redhead who made everyone in her family laugh. But around the time she turned 14, Kitty began experiencing anxiety. Slowly, she disconnected from everyone around her and struggled to wake up, get dressed, and leave the house. Full of worry, her parents tried everything, from new hobbies like reading and painting to medication and visits to a specialist. Nothing seemed to help. Then, one day, as Kitty stood on a...

"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes...

In real teens' voices, this engaging book offers comfort and advice for young people dealing with their own mental health issues or those of a loved one. A compilation of true stories by young adults facing the challenges of anxiety and depression, the book features compelling first-person accounts of panic attacks, suicidal depression, and self-harm, among other topics. Each contributor brings a unique perspective to the discussion of mental illness,...

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher. "Negreiros and Martinez...